Whey protein is made from whey, which is often a rest product in the production of cheese and is rich in protein. Whey protein powder is one of the most common protein powder and often used to add more protein to meals and beverages. Whey powder is a good source of protein after intense exercise to promote muscle recovery.
The combination of amino acids found in whey protein is different from the amino acids found in gelatin or collagen. It is advantageous to derive protein from different sources for a proper balance of essential amino acids.
The best whey protein is made with fresh milk. Whey protein powders sold by LiveHelfi are made from the milk of grass-fed cows that were allowed to graze freely. The best whey protein comes from high-quality milk, which in turn comes from healthy cows. The milk was not heated in the production of whey to avoid damaging the proteins. For this reason, it is best to not to heat whey powders in order to get the best results.