Islaverde Thermo Ketogenic Diet

This low-calorie Thermo Ketogenic Diet helps you to lose weight healthily in 6, 9, or 12 days. Per box 18 sachets for preparing meal-replacing shakes & yoghurt pastes. Only natural ingredients. Organic & vegan.
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  • Delivery throughout the EU

Product information

What does the diet box contain?

One box of the Islaverde Thermo Ketogenic Diet contains a meal-replacing diet for 3 days:

  • 6 sachets of cocoa mix for weight loss shakes.
  • 6 sachets of chokeberry mix for weight loss shakes.
  • 3 sachets of protein cocoa paste, to be mixed with yoghurt.
  • 3 sachets of protein chokeberry paste, to be mixed with yoghurt.
  • 6 vitamin- and mineral tablets.

For a 6-day diet, you order 2 boxes of the Islaverde Thermo Ketogenic Diet.
For a 9-day diet, you order 3 boxes of the Islaverde Thermo Ketogenic Diet.
For a 12-day diet, you order 4 boxes of the Islaverde Thermo Ketogenic Diet.

Benefits of the Islaverde Thermo-Ketogenic Diet

The Islaverde Low-Calorie Thermo-Ketogenic Diet shakes are designed to support fat metabolism (ketosis). Ketosis makes it easy for you to burn fat. Your feeling of hunger is reduced during ketosis and fat is used as the primary source of fuel in the place of carbohydrates. The ingredients are organic and suitable for vegans. This allows you to lose weight easily, responsibly, and in a healthy manner.

What is a Low-Calorie Thermo-Ketogenic Diet?

  • Low Calorie: The diet contains fewer calories than you need on a daily basis. This results in an energy deficit and weight loss as a result.
  • Thermo: This is the abbreviation of thermogenic. Thermogenic foods cause an increase in baseline energy expenditure. A selection of low-carbohydrate thermogenic foods has been made for this diet, which also fit into a ketogenic diet.
  • Ketogenic: A ketogenic diet promotes the state of ketosis and the use of fat as a source of energy in place of glucose. A ketogenic diet is very low in carbohydrates. This causes the liver to break down fats to provide energy.

Healthy weight loss

The Islaverde LCTK diet contains the following nutrients:

  1. Coconut flesh, which contains 65% fats and 16% fibre.
  2. Cocoa beans, which contain 50% fat, 12% protein, 23% fibre and 6% carbohydrates.
  3. Pea protein powder. It costs the body approximately 140 kcal to process 100 grams of protein. That's about a third of the total energetic value generated from the protein itself. It is only on a low-calorie diet that you can remain in ketosis while eating this much protein (75 grams daily). If you consume a normal amount of calories on a ketogenic diet, much of the protein would be converted to glucose.
  4. Yogurt (not provided by Islaverde). Yogurt contains bacteria that are beneficial for the gut flora. These bacteria support the digestion and absorption of nutrients.
  5. Vitamins and minerals. Two tablets per day of all your vitamin and mineral needs.

The meal shake mixes and pastes for yoghurt are made from 100% natural (organic) ingredients from vegetable sources. This makes the Islaverde Thermo Ketogenic Diet suitable for vegetarians and vegans. No artificial ingredients or preservatives have been added.

The meal shake mixes and protein pastes contain pea protein and cryogenically ground ingredients. Cryogenic processing keeps the macro- and micronutrients intact and absorbable.

Please note, due to the use of 100% natural ingredients and the lack of flavours, you may have to get used to the taste

Easy weight loss

The recommended daily energy intake is 2.000-2.400 kcal for moderately active men and 1.600-2.000 kcal for women. These recommendations are higher for athletes. Under normal conditions, 10% of food is used to maintain the body temperature. It is estimated that the energy expenditure for thermal regulation is increased to approximately 25% by consumption of specific ingredients included in the LCTKD.
On this Thermo Ketogenic diet, you will consume about 870 kcal/day. You will burn about 25% of that for body temperature maintenance, approximately 200 kcal. As a result, only 650 kcal remain of the daily energy intake. This creates a daily energy deficit of approximately 1.500 kcal for men (2200 - 650) and 1.200 kcal for women (1800 - 650). The assumption is that this energy deficit is primarily filled by the breakdown of fat. This energy deficit can be increased by extra physical exercise.

Low-calorie ketogenic diets have an impact that no other diet can achieve: the reduction of stored fat with the least possible reduction in non-fat mass (such as muscle mass).

During the Islaverde Low-Calorie Thermo-Ketogenic diet, the body transitions to from carbohydrate burning to fat burning within 2-3 days. In the state of ketosis, your body uses fat as fuel, quickly reducing your fat stores. Following this diet for weight loss is no great challenge because the feeling of hunger decreases from the moment ketosis starts.

Ingredients & Use

Applying the Islaverde Thermo Ketogenic Diet

You drink a meal-replacement shake 4 times each day (2x cocoa and 2x chokeberry). Drink them in the period between first rising in the morning until 6 o'clock in the evening. You can determine for yourself when you want to drink the shakes during the day, within the specified period. You also eat two servings of the protein paste mixed with yoghurt (1x cocoa and 1x chokeberry) as a snack or dessert throughout the day (within the same period as the meal shakes). Take 2 vitamin- and mineral tablets daily.

Here is a meal timing example (you can vary this to your preference):

  • 07:30 : Cocoa meal shake mixed with hot water and two vitamin tablets.
  • 11:00 : Cocoa paste mixed with yoghurt.
  • 12:30 : Chokeberry meal shake mixed with hot water.
  • 15:00 : Cocoa meal shake mixed with hot water.
  • 18:00 : Chokeberry meal shake mixed with hot water and chokeberry paste mixed with yoghurt as dessert.

Prepare the meal shakes by adding the powder mix to 250 mL water. The cocoa shake mix dissolves best in hot water. The chokeberry shake mix dissolves well in lukewarm or warm water. Prepare the meal shakes with a blender and hand mixer for the best results.

Mix the chokeberry and cocoa paste with 95 grams of natural yoghurt. You can also add natural, non-caloric sweeteners to the yoghurt, such as stevia or erythritol.

It is very important to consume at 1,5 - 2,0 litres of unsweetened beverages daily, such as water or thee. Water and thee (green/herbal/fruit) are needed to prevent dehydration. Ketosis can lower your pH slightly, which can be compensated by drinking these beverages.

For even greater fat loss, we recommend a brief (20-30 minutes) daily session of mild exercise. Such as a low-intensity workout of a brisk walk.

Nutritional value Islaverde Low-Calorie Thermo-Ketogenic Diet (per day)

Mixes for the meal shakes, protein pastes and natural yoghurt (2x95 g)

  Daily intake %RI
Energy 872 kcal 44%
Protein 75 g (34%) 150%
Carbohydrates 30 g (14%) 30%
- Of which sugars 5 g 6%
Fats 52 g (45%) 74%
- Of which MCTs 21 g *
Fiber 13 g *
Salt >1 g *
- Natrium / sodium 575 mg *
Linoleic acid (omega-6) 11 g *
Alpha-linolenic acid (omega-3) 4.4 g *

RI = recommended daily reference intake based on a daily intake of 2000 kcal.
* RI unknown.

Ingredients shakes:
Cocoa mix: Pea protein, ground coconut flesh, cocoa beans, steviol glycosiden (sweetener E960).
Chokeberry mix: Pea protein, coconut flesh, freeze-dried chokeberry, steviol glycosiden (sweetener E960).

Cocoa paste: Pea protein powder, cold-pressed hemp oil, hemp oilcake, ground coconut shells, steviol glycosiden (sweetener E960).

Chokeberry paste: Pea protein powder, cold-pressed hemp oil, hemp oilcake, freeze-dried chokeberry, steviol glycosides (sweetener E960).

Nutritional value vitamins and mineral complex (1 tablet per day)

Nutritional value Contents % RI
Vitamine A 700 mcg 88%
Vitamin B1 (Thiamine) 0.8 mg 73%
Vitamin B2 (Riboflavin) 1.6 mg 114%
Vitamin B3 (Niacin) 17 mg 106%
Vitamin B5 (Pantothenic acid) 5 mg 100%
Vitamin B6 (Pyridoxine) 1.6 mg 114%
Vitamin B8 (Biotin) 40 mg 80%
Vitamin B9 (Folate) 330 mcg 165%
Vitamin B12 (Cobalamine) 3 mcg 120%
Vitamin C 110 mg 138%
Vitamin D 10 mcg 200%
Vitamin E 10 mg 83%
Vitamin K 70 mcg 93%
Calcium 950 mg 119%
Chloride 830 mg 104%
Phosphorus 730 mg 104%
Iron 9 mg 64%
Iodine 150 mcg 100%
Kalium / potassium 3100 mg 155%
Copper 1.1 mg 110%
Manganese 3 mg 150%
Magnesium 250 mg 67%
Molybdenum 65 mcg 130%
Selenium 70 mcg  127%
Zinc 9.4 mg 94%

RI = recommended daily reference intake based on a daily intake of 2000 kcal.
* RI unknown.


  • Do not exceed the daily recommended intake.
  • Follow the instructions of the manufacturer carefully.
  • Apply this diet at most 4 times a year.
  • Do not use if outer seal is broken or damaged.
  • If you are undergoing treatment for a medical condition or if you are pregnant or lactating, please consult your medical practitioner first.
  • Keep out of reach of children.

Segura sp. z o. o.
ul. Einsteina 11
01-480 Warsaw

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